- 1. Agree on the time and roles.
- 2. Choose and write one message.
- 3. Picture a likeness of yourself.
- 4. Send it to your partner.
- 5. End the imagined journey.
- 6. Compare the two records.
A little help



Use the written instructions and your own imagination. Show the painting whenever it helps.
You’ve finished the practice.
You’ve finished the paired exercise. Keep both original records. For another attempt, exchange roles and choose a fresh message without revealing it in advance.

Saving keeps this practice and your note on this device.