- 1. Agree on the sitting.
- 2. Offer the invitation.
- 3. Sit quietly together.
- 4. Record before sharing.
- 5. Close the circle.
A little help



Continue without the painting.
Use the written instructions and your own imagination. Show the painting whenever it helps.
You’ve finished the practice.
The circle is closed. If everyone wishes to return, agree on the same place and time for another sitting. Keep each person’s original notes before adding a shared account.

Saving keeps this practice and your note on this device.