- 1. Choose a dream scene to revisit.
- 2. Recall a few clear features.
- 3. Move within the scene.
- 4. Set your intention to return.
- 5. Put the guide away and sleep.
A little help
Picture your own dream scene.
Use Show example if you want a reminder of how to place details or change your viewpoint.
You’ve finished the practice.
The preparation is complete. Put the screen away and let yourself sleep. On waking, record what you remember before comparing it with the scene you imagined. If you recall no dream, note that and try another night.
Saving keeps this practice and your note on this device.