- 1. Bring your attention to yourself.
- 2. Picture an aura around your body.
- 3. Keep the aura in mind.
A little help
Picture yourself within the surrounding oval.
You’ve finished the practice.
Next time, picture the oval around yourself before looking at the painting. Use the image to check where you left gaps, then try again with your eyes closed or looking away.

Saving keeps this practice and your note on this device.