LUMITHECA

Meditation / Guided practice

The protective mental aura.

Adapted from Yogi Ramacharaka’s
Raja Yoga or Mental Development

A painted seated figure surrounded by a pale blue aura

The purpose

Practise choosing where your attention goes and keeping it there while imagining a protective boundary around yourself. This meditation uses an aura for that purpose: a surrounding form you deliberately picture and hold in mind.

The practice

You’ll begin by attending to yourself, then use the painting to imagine an oval around your whole body. Look away and picture yourself inside it. Finally, you’ll hide the painting and continue for a few moments on your own.

Time to allow
3–5 minutes
Difficulty
3/10
What you’ll use
Your attention and imagination
Before you begin

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