- 1. Settle with one object.
- 2. Look at the point.
- 3. Recall it without looking.
- 4. Keep returning to the same point.
- 5. Release the image.
A little help
Use your own imagination.
You can show the painting again whenever you need it.
You’ve finished the practice.
You’ve finished the practice. Next time, return to the same point and notice how readily you can recall it. Keep the session short enough to give it your attention.
Saving keeps this practice and your note on this device.