- 1. Choose an object and settle.
- 2. Hold the object quietly.
- 3. Try a second contact.
- 4. Write before you investigate.
- 5. Compare and finish.
A little help



Continue without the painting.
Use the written instructions and your own imagination. Show the painting whenever it helps.
You’ve finished the practice.
You’ve finished the sitting. Next time, try an unfamiliar object lent by someone who can tell you its history after you have written your impressions.

Saving keeps this practice and your note on this device.