- 1. Bring one person to mind.
- 2. Give the wish a shape.
- 3. Join the form to your wish.
- 4. Picture the form above them.
- 5. Let the image go and finish.
A little help
Continue without the painting.
Use the written instructions and your own imagination. Show the painting whenever it helps.
You’ve finished the practice.
You’ve finished the visualisation. Next time, recall the same simple form without the painting. You can also follow the wish with an ordinary act of care for the person you chose.
Saving keeps this practice and your note on this device.