- 1. Get comfortable while you feel sleepy.
- 2. Let your body relax.
- 3. Imagine taking hold of the ladder.
- 4. Keep climbing as you grow drowsy.
- 5. Notice how the attempt went.
- 6. Return your attention to the room.
A little help
Continue with your eyes closed.
Follow the action you have just read. Return when you are ready.
You’ve finished the session.
Record what you actually noticed, including if nothing unusual happened. On another attempt, use the same imagined ladder so the sequence is familiar. There is no need to force a stronger result.
Saving keeps this practice and your note on this device.