- 1. Lie down and settle.
- 2. Imagine a fine mist leaving your body.
- 3. Give the mist your own shape.
- 4. Picture the double rising.
- 5. Repeat once, then finish.
A little help
Continue without the painting.
Use the written instructions and your own imagination. Show the painting whenever it helps.
You’ve finished the practice.
You’ve finished the imagery exercise. Next time, try the same short sequence with the screen put away: mist, likeness, upward movement. If you practise before bed, let sleep come normally afterward.
Saving keeps this practice and your note on this device.