- 1. Prepare a quiet place.
- 2. Begin with thanks.
- 3. Acknowledge what needs to change.
- 4. Ask for angelic guidance.
- 5. Close your prayer.
A little help



Use your own words. Return to the guide when you have finished.
You’ve finished the practice.
Return to the prayer this evening or tomorrow morning. Next time, try the sequence without reading each step: give thanks, acknowledge what needs to change, and ask for guidance.

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